On Saturday 18th we will enjoy a full moon and during this weekend I invite you to cultivate the lunar pulses inside because they will increase the flow of soma, nectar of eternal bliss, in our body-mind-heart and in our lives.Continue reading “Soma, nectar of eternal bliss”
There are more and more people that have stopped eating foods that come from animals or that have reduced the intake of meats and other animal products. You know that I am a super fan of vegan and vegetarian diets for many reasons. However, many times people tell me that they fell guilty about “desiring” eating meat because they don´t want to contribute to creating more suffering in the planet, including themselves, and they ask me about the meaning of the alchemic diet.
Above everything else, I am a mother. Nothing else needed. Nowadays it is easy to read everywhere about the importance of being an entrepreneur-mom, liberated-mom, supermom or powerful business woman-mom, I and many others reclaim being only a mother. I don´t need to be valued for the work that I do outside of my home, neither for my aspect or by how yummy my rice pudding tastes because what is most important to me is my role as mother.
How many “I”s live within myself? And who are they? Yoga knows that it is very important to ask ourselves these questions if we want to evolve as conscious, mature and universal human beings. By many “I”s I am not referring to multiple personalities, but to all those behaviors and psychological traits that live within ourselves.
I like to teach that meditation is simply “being”, but how challenging that is at times, right? In the path of meditation there are infinite techniques that work as a vehicle, taking us to our destination so when we arrive, we get out of it. The many techniques are not better or worse, but rather they should be considered according to the quality of our lifestyle as well as of our body-mind-heart. Continue reading “Active or seated meditation?”
There is a 100% Spanish superfood: aloe vera, a miraculous plant in Ayurveda, with medicinal properties that were highly valued in India, ancient Egypt, Greece and Rome. Even though there are many varieties, only a few of them have healing benefits and the most powerful of all is native from northern Africa and Spain. Continue reading “A superfood that is 100% Spanish”