The secret to alchemic nutrition

There are more and more people that have stopped eating foods that come from animals or that have reduced the intake of meats and other animal products. You know that I am a super fan of vegan and vegetarian diets for many reasons. However, many times people tell me that they fell guilty about “desiring” eating meat because they don´t want to contribute to creating more suffering in the planet, including themselves, and they ask me about the meaning of the alchemic diet.

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I am a mother, period.

Above everything else, I am a mother. Nothing else needed. Nowadays it is easy to read everywhere about the importance of being an entrepreneur-mom, liberated-mom, supermom or powerful business woman-mom, I and many others reclaim being only a mother. I don´t need to be valued for the work that I do outside of my home, neither for my aspect or by how yummy my rice pudding tastes because what is most important to me is my role as mother.

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Active or seated meditation?

I like to teach that meditation is simply “being”, but how challenging that is at times, right? In the path of meditation there are infinite techniques that work as a vehicle, taking us to our destination so when we arrive, we get out of it. The many techniques are not better or worse, but rather they should be considered according to the quality of our lifestyle as well as of our body-mind-heart.   Continue reading “Active or seated meditation?”