Last Friday in February! The perfect day to “Get sexy” as says the title of one of the chapters in my book Yoga en la cocina and that I specially recommend if you want to celebrate life even more, love yourself like never before and awaken your spiciest side. Continue reading “Get sexy”
We all create personality walls around ourselves, built with the stone blocks of our past memories as a defense mechanism most of the time, but Did you know that we also create them around other people locking them up within our own ideas of who they are? When we demolish all those walls between one another, we can look at others from self to self and our relationships become a lot deeper and enriching.
Continue reading “5 minutes that tear down the walls”
Valentine´s Day, yeah, yipee! Let´s celebrate with all the typical clichés and more, and if you thought that you already knew it all about yogic love, today I tell you that there are still aspects of your heart waiting to be explored.
Continue reading “A new meaning to love and yogic superpowers”
Will you be celebrating with lots of love, flowers and chocolate in a few days? I am a huge fan of all of the above and today I want to reveal why we should be placing cacao in a very important place of our kitchen. Ah! Since you are always my Valentine, this post comes with a delicious and chocolatly recipe.
Continue reading “Having cacao, why would you want chocolate?”
Who came up with the idea that life is hard, difficult, dangerous or painful? You might have been lucky and didn´t grow up with those mental patterns, but my worldview was forged by hearing adjectives like the ones above. May we take advantage of the last days of the month of good intentions to clear, once and for all, those ideas that keep us trapped and to fly free and radiant.
Continue reading “Life is not THAT way”
The food industry has realized that there is a huge profit in the healthy foods section and most supermarkets mislead us filling their isles with good-for-you options that end up being more than questionable. In this post you will find 3 things that are not as “healthy” as people might think.
Continue reading “3 things that are thought to be “healthy” and they are not”