If you know me or have read Yoga en la cocina you know that I love cacao and some chocolates too ;). Nevertheless, personally I can´t eat too much of it because when I go over my limits, my body-mind doesn´t deal with it very well. What is the right amount that we should be eating? Should all of us consume it the same way? Continue reading “Is cacao healthy for every body?”
The inner silence that you find as a result of meditating and practicing yoga has wonderful benefits in your personal relationships. One of them is Continue reading “Shhhh… there is somebody right in front of you”
The practice of detachment is very freeing and healthy, each time that I do an in-depth cleanse of my home I take off my shoulders huge weights. Saying “bye-bye” to objects is relatively easy, but How do we do it when we talk about people? We open the month of relationships with this yogic concept that instead of separating us from others, it is going to bring us closer to one another.
Continue reading “Something that all of us should let go of”
One of the most used and maybe misunderstood words in yoga is “chakra”, but I like the popularization of concepts like this because it has a positive side: many people talk about energy and subtle body as general conversational topics. A reader asked if her chakras could be blocked, Do you also feel that some important clarifications are needed in this regards?
Continue reading “Are my chakras blocked?”
Readers, we are still in the coldest time of the year, perfect for broths, homey stews and my dear “Winter blends”, warm, creamy and full of nutritious power. Down below you will find what they are, the magic formula to prepare them and my favorite combinations for this 2019 season. Mmm, they warm up the heart as much as your belly…
Continue reading “Winter blends”
It sounds like an idea taken from a Hollywood movie, right? but I love it and find of great importance that we revisit success as a concept and the criteria that we use to measure it. Continue reading “Give yourself permission to feel successful”