Something that all of us should let go of

The practice of detachment is very freeing and healthy, each time that I do an in-depth cleanse of my home I take off my shoulders huge weights. Saying “bye-bye” to objects is relatively easy, but How do we do it when we talk about people? We open the month of relationships with this yogic concept that instead of separating us from others, it is going to bring us closer to one another.
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Winter blends

Readers, we are still in the coldest time of the year, perfect for broths, homey stews and my dear “Winter blends”, warm, creamy and full of nutritious power. Down below you will find what they are, the magic formula to prepare them and my favorite combinations for this 2019 season. Mmm, they warm up the heart as much as your belly…
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