How many times have you probably heard something like “be aware or you might hurt yourself” (or fall or burn the food)? Since we were children we have heard this same old story. Wouldn´t it have been better something like “pay attention or your life might go to waste”? Below, a great remedy for modern life´s neurosis, fears, stress, lack of motivation, addictions or unhappiness.
Continue reading “To be conscious is not the same as to be aware”
Mine, to be a mother. You might know me because I am your yoga teacher, because you have read what I write, maybe we are friends since childhood, but my main role in life right now is to be a mother (today is my daughter´s birthday, 14 already!) Next, a reflection on women´s roles and a mantra to strengthen your feminine power.
Continue reading “What is your most relevant role as a woman?”
What an exciting week, I am loving it! Today I am introducing my new sacred on-line space, the place where I share with you my interest on wellness and the awakening of your body-mind-soul. Continue reading “My (digital) transformation”
Every year I choose a general theme for the classes that I teach at the studio. It serves as weaving thread for the work that the students and I develop throughout the year. Would you like to know what it is? Continue reading “Would you like to know which will be the main theme in my classes?”
Having your brand-new book in your hands is not like holding a newly born child, not even close. However, I feel so excited that it seems as if I had an entire butterfly farm in my stomach. September 4th is a key date in my life, and I hope that also significant in yours, because Yoga en la cocina, nutrición alquímica para el cuerpo, la mente y el alma, my next book, comes out. Continue reading “A book about to be born!”
The time has come for me to take a whole entire month to disconnect from the computer and from work because even though I am a crazy passionate of what I do, I also need to take a pause. Before the see-you-laters I would be very grateful if you could do a little thing for me. Please, please… Continue reading “A little thing for me”