A healthy lifestyle can be the great key in the prevention of disease and other social issues, this is something that all of us are talking about, but have you stopped to think about the components of this way of living that is so good for us? Continue reading “Emotionally healthy”
You have probably heard this word or you might have an acquaintance that has decided to adopt this way of eating and living, but what is veganism really? Is it a new commercial trend? Continue reading “Vegan”
A few days ago, having dinner with a group of old girlfriends, it was shocking to hear that many of them used, or recently had used, prescription drugs to alleviate the symptoms of anxiety. If this is your case, yoga can support you even better, it frees you from this society evil and its side effects are only positive!
Continue reading “Free yourself from anxiety”
Some people think that taking part in an online class is impersonal or a bit cold, some even think that a lot of energy and information are lost in the way. However, it is not like that at all! at least in my case. The courses and webinars of the online school zairalealyoga are packed with warmth, closeness and a true personal touch. Read the following testimonies and you will see what I mean: Continue reading “This is what radiant women say”
There is something that helps you immensely when you want your practice to be constant, easy and that will hook your attention since the first moment, even before you start moving on the mat or beginning your consciousness exercises.
Continue reading “Do you know how to create sacred space?”
After being missing in holidayland for an entire month , I am back, really excited about seeing you, reconnecting and sharing.
Continue reading “I am back!”