I like to teach that meditation is simply “being”, but how challenging that is at times, right? In the path of meditation there are infinite techniques that work as a vehicle, taking us to our destination so when we arrive, we get out of it. The many techniques are not better or worse, but rather they should be considered according to the quality of our lifestyle as well as of our body-mind-heart. Continue reading “Active or seated meditation?”
Many people spend their lives trying to be like everyone else, consuming the same products than the rest of society and following a lifestyle similar to their neighbors, family or colleagues because that is the way things are supposed to be. On the contrary, yogins were always rebellious nonconformists and share a world view that is quite far from what others agree to be valid. Continue reading “I don´t fit in!”
Today is the International Day of Women and even though it seems strange that there has to be one day to celebrate the beings that live inside a woman´s body, I would like to take advantage of it and reflect about our position in the world and in relationship with ourselves. In yoga and tantra we work a lot with the feminine energy, but are feminine and feminism the same? Continue reading “Feminism and feminine”
One of the most used and maybe misunderstood words in yoga is “chakra”, but I like the popularization of concepts like this because it has a positive side: many people talk about energy and subtle body as general conversational topics. A reader asked if her chakras could be blocked, Do you also feel that some important clarifications are needed in this regards?
Continue reading “Are my chakras blocked?”
Exhale and let go, liberate and lighten your path, cut loose… The days before the end of the year are the most auspicious if you want to do a “letting go ritual” to say good-bye to the wonderful 12-months cycle that is now coming to an end.
Continue reading “Exhale”
It is the time to wish peace and love to everyone, opening the heart without limitations, boldly, without distinctions and with infinite joy and innocence.
Continue reading “Happy Holidays!”