Obsessive thoughts

You are at the beach, lying down, relaxed and bang! the mind starts giving you a hard time by repeating the same thoughts over and over. You start feeling miserable because you see yourself being imprisoned by the familiar spiral of negativity. This can happen anywhere, tearing to pieces special moments that you were supposed to enjoy. There is a way of stopping it.  Continue reading “Obsessive thoughts”

How to stay on the right path?

All of us, at one point or another, have the sensation that new year´s resolutions last only a few weeks or that the intention of getting up every morning to meditate doesn´t go beyond the twenty one days threshold. The truth is that opposition from the outside environment can be brutal, but the Light within is way bigger. I promise. Read how to remain on the right path following these 3 simple steps: Continue reading “How to stay on the right path?”