Obsessive thoughts

You are at the beach, lying down, relaxed and bang! the mind starts giving you a hard time by repeating the same thoughts over and over. You start feeling miserable because you see yourself being imprisoned by the familiar spiral of negativity. This can happen anywhere, tearing to pieces special moments that you were supposed to enjoy. There is a way of stopping it.  Continue reading “Obsessive thoughts”

How to stay on the right path?

All of us, at one point or another, have the sensation that new year´s resolutions last only a few weeks or that the intention of getting up every morning to meditate doesn´t go beyond the twenty one days threshold. The truth is that opposition from the outside environment can be brutal, but the Light within is way bigger. I promise. Read how to remain on the right path following these 3 simple steps: Continue reading “How to stay on the right path?”

Bikini challenge

Oh, oh it is coming… the most dreaded time of year… the time to purchase this new season´s bikini! Very few circumstances lower people´s self esteem as much as trying on bikinis in the month of May. You are pale as milk and with the humiliating lights of the changing rooms you see defects everywhere. We like it or not, we all have our little issues with body image, but What if I tell you that this Drop of Light brings you a completely revolutionary view on the subject? Continue reading “Bikini challenge”

mindasana

Mindasana, a new posture in the yoga syllabus or maybe the trendiest cocktail in town? Neither of those. Mindasana is a silly world I just made up to talk to you about the effects that the practice of physical yoga has over the mind, because your body and mind love each other!

Continue reading “mindasana”