What is “super” in superfoods?

In my book Yoga en la cocina superfoods take up a section of each chapter and recently I was asked in an interview about the difference between an organic apple and the foods that we qualify as super. Very rightly so, the journalist thought that the fruit hand picked from the tree had a more powerful nutritional charge, but there are reasons why we talk about superfoods they way we do.

Continue reading “What is “super” in superfoods?”

The right path is in front of you, take it!

Have you ever thought about signing up to participate in a course on philosophy for life that gives you, at the same time, the tools to relate with your body-mind in the healthiest way? If your answer is yes, you are reading the right blog. If “no”, it might be the time to contemplate the idea because nothing comes randomly into your live and there is a reason why you opened this mail. Continue reading “The right path is in front of you, take it!”