In my book Yoga en la cocina superfoods take up a section of each chapter and recently I was asked in an interview about the difference between an organic apple and the foods that we qualify as super. Very rightly so, the journalist thought that the fruit hand picked from the tree had a more powerful nutritional charge, but there are reasons why we talk about superfoods they way we do.
Continue reading “What is “super” in superfoods?”
What do you do when you feel ill or get sick? Most people browse over the internet looking for an answer to what is going on or call for an appointment with the family doctor. This is good, but if you want to heal deeply, Ayurveda recommends that, beforehand, you do what I am about to tell you: Continue reading “First step when dealing with disease”
Have you ever thought about signing up to participate in a course on philosophy for life that gives you, at the same time, the tools to relate with your body-mind in the healthiest way? If your answer is yes, you are reading the right blog. If “no”, it might be the time to contemplate the idea because nothing comes randomly into your live and there is a reason why you opened this mail. Continue reading “The right path is in front of you, take it!”
The concept of sorority is having a lot of presence lately and we use it to refer to the sisterhood relationship among women that impulses social change towards real equality. How does this relate with the Radiant Woman course?
Continue reading “Sorority”
A healthy lifestyle can be the great key in the prevention of disease and other social issues, this is something that all of us are talking about, but have you stopped to think about the components of this way of living that is so good for us? Continue reading “Emotionally healthy”
You have probably heard this word or you might have an acquaintance that has decided to adopt this way of eating and living, but what is veganism really? Is it a new commercial trend? Continue reading “Vegan”