There are many nutritional tendencies that talk about the importance of breakfast. Some say that it is the most important meal of the day, others strongly disagree with that. What does Ayurveda suggest about the first meal of your day?
Continue reading “Is breakfast necessary?”
Are you crazy busy with a ton of fascinating things that you have to do and love to do? That should never be an obstacle for your spiritual practice. Tantra-yoga promotes a life in which everything can be used as an opportunity to grow internally, it is the essence of conscious living, but How do we put it into practice? Read the following tips:
Continue reading “Practice for busy people”
There are more and more people that have stopped eating foods that come from animals or that have reduced the intake of meats and other animal products. You know that I am a super fan of vegan and vegetarian diets for many reasons. However, many times people tell me that they fell guilty about “desiring” eating meat because they don´t want to contribute to creating more suffering in the planet, including themselves, and they ask me about the meaning of the alchemic diet.
Continue reading “The secret to alchemic nutrition”
Above everything else, I am a mother. Nothing else needed. Nowadays it is easy to read everywhere about the importance of being an entrepreneur-mom, liberated-mom, supermom or powerful business woman-mom, I and many others reclaim being only a mother. I don´t need to be valued for the work that I do outside of my home, neither for my aspect or by how yummy my rice pudding tastes because what is most important to me is my role as mother.
Continue reading “I am a mother, period.”
How many “I”s live within myself? And who are they? Yoga knows that it is very important to ask ourselves these questions if we want to evolve as conscious, mature and universal human beings. By many “I”s I am not referring to multiple personalities, but to all those behaviors and psychological traits that live within ourselves.
Continue reading “What does it mean “to be yourself”?”
I like to teach that meditation is simply “being”, but how challenging that is at times, right? In the path of meditation there are infinite techniques that work as a vehicle, taking us to our destination so when we arrive, we get out of it. The many techniques are not better or worse, but rather they should be considered according to the quality of our lifestyle as well as of our body-mind-heart. Continue reading “Active or seated meditation?”