Oops! The red hearts month ends with a title that could come out of the 60´s hippie movement :) This post is the reply to a question posted by a student who wanted to know about the yogic vision on open relationships. Continue reading “Sacred sexuality, open parnerships and yoga”
If you know me or have read Yoga en la cocina you know that I love cacao and some chocolates too ;). Nevertheless, personally I can´t eat too much of it because when I go over my limits, my body-mind doesn´t deal with it very well. What is the right amount that we should be eating? Should all of us consume it the same way? Continue reading “Is cacao healthy for every body?”
The inner silence that you find as a result of meditating and practicing yoga has wonderful benefits in your personal relationships. One of them is Continue reading “Shhhh… there is somebody right in front of you”
Readers, we are still in the coldest time of the year, perfect for broths, homey stews and my dear “Winter blends”, warm, creamy and full of nutritious power. Down below you will find what they are, the magic formula to prepare them and my favorite combinations for this 2019 season. Mmm, they warm up the heart as much as your belly…
Continue reading “Winter blends”
It sounds like an idea taken from a Hollywood movie, right? but I love it and find of great importance that we revisit success as a concept and the criteria that we use to measure it. Continue reading “Give yourself permission to feel successful”
Exhale and let go, liberate and lighten your path, cut loose… The days before the end of the year are the most auspicious if you want to do a “letting go ritual” to say good-bye to the wonderful 12-months cycle that is now coming to an end.
Continue reading “Exhale”