All of us, at one point or another, have the sensation that new year´s resolutions last only a few weeks or that the intention of getting up every morning to meditate doesn´t go beyond the twenty one days threshold. The truth is that opposition from the outside environment can be brutal, but the Light within is way bigger. I promise. Read how to remain on the right path following these 3 simple steps: Continue reading “How to stay on the right path?”
Coinciding with the Summer solstice on June 21st we celebrate International Yoga Day. Because of that, today I bring you five ways to join me in the celebrations that will occur all around the planet: Continue reading “International Yoga Day”
Oh, oh it is coming… the most dreaded time of year… the time to purchase this new season´s bikini! Very few circumstances lower people´s self esteem as much as trying on bikinis in the month of May. You are pale as milk and with the humiliating lights of the changing rooms you see defects everywhere. We like it or not, we all have our little issues with body image, but What if I tell you that this Drop of Light brings you a completely revolutionary view on the subject? Continue reading “Bikini challenge”
Mindasana, a new posture in the yoga syllabus or maybe the trendiest cocktail in town? Neither of those. Mindasana is a silly world I just made up to talk to you about the effects that the practice of physical yoga has over the mind, because your body and mind love each other!
Continue reading “mindasana”
May! My dear month of flowers and feminine celebration. As you know, awakening this divine principle is the essence of my practice and my teaching. It is the Earth, it is transformation, color, beauty, nutrition, abundance and many other wonders. Continue reading “Laws of the feminine”
What if there was a world free of conflicts, full of joy and love among all beings? Oops, wait, that already exists here and now and you can choose to make it your day to day reality. This Drop of Light shares two different reflections on how we can live in a more conscious level of life: Continue reading “It already exists here and now”