What if there was a world free of conflicts, full of joy and love among all beings? Oops, wait, that already exists here and now and you can choose to make it your day to day reality. This Drop of Light shares two different reflections on how we can live in a more conscious level of life: Continue reading “It already exists here and now”
Why is it that when we walk among the pine tress or take a gentle hike in the mountains we feel completely renewed? I do these things because they make me feel amazing, but recently I learned that there is a lot of scientific evidence that confirms the healing power of nature. Below three reasons why you will want to go more and more to the forest.
Continue reading “Take a forest bath”
Tomorrow, March 31st, 2018, yoga celebrates the birth of Hanuman, the most loyal devotee, divinity with a monkey´s face and the powerful body of a superhero. He helps us cultivate the inner strength, resilience and energy necessaries to sustain harmony in our world.
Continue reading “May we chant to the power of Love”
Yesterday, March 8th, was International Women´s Day and from zairalealyoga I call on all awakened men and women so we can remember that together we hold the power to make equality among us a real fact. And if we do, in very little time it will not be necessary to go out in the streets and protest defending our most basic rights to be women, mothers, goddesses and sustainers of society. Continue reading “Happy & free women”
There are dreams that come true out of the blue, the universe playing instant karma, others, come into manifestation little by little, with a combination of patience, perseverance and lots of love. Radiant Woman online belongs to the second kind and full of joy I can introduce it to you today. Continue reading “Radiant Woman online”
Last Friday in February! The perfect day to “Get sexy” as says the title of one of the chapters in my book Yoga en la cocina and that I specially recommend if you want to celebrate life even more, love yourself like never before and awaken your spiciest side. Continue reading “Get sexy”