The new year brings with it all the good purposes. It is a special time, I always have a feeling of freshness and lightness that makes my heart smile big. The power of intention has the capacity of setting us on the right path, this is why today I share with you two articles that will nurture and strengthen your best wishes for 2018.
Continue reading “On the right path”
Why do we “want” things? Where do desires come from? Are they bad? good? Why do they hung around our minds unceasingly? Tonight is the most magical night of the year for Spanish children and my favorite holiday… interesting that it is not the first time that coinciding with the newsletter. Because of all this, you can not miss the two kinds of seeds that where desires sprout from.
Continue reading “The seeds of desires”
Passing the threshold into the new year is going to be a blast since the moon will be (almost) full the night of the 31st. Even the moon is going out partying! On top of that, it will be a supermoon, which means that it is when it will be the biggest and closest to the Earth. Today, I have a present for you: a meditative exercise that I recommend in the Radiant Woman program so you can celebrate the beginning of 2018 with this very special moon.
Continue reading “Even the moon celebrates New Years!”
Apparently, the average weight that people gain over the holidays is 2.5 kilos (around 5 pounds)! Breathe, there is a way to get to January free from the extra love handles: a body-mind cleanse between holiday parties following the Express Detox that I recommend in Yoga en la cocina. In case that you don´t have the book, I tell you about it below
Continue reading “Between holiday parties, express detox”
Are you already sailing among the festive, joyful holiday whirlwinds? The energy of the season can be as bubbly as if you were opening hundreds of champagne bottles at once. It might be the time to find the way to recover the calmness between whirlwinds and whirlpools.
Continue reading “Holiday whirlwinds”
What I am going to tell you today might be shocking and I am sure that will make you look at yourself and life differently. It might even make you come less to class or set fewer consultations with me, but what is most important to me is that everyone knows that Continue reading “Your healing hands”