Mindasana, a new posture in the yoga syllabus or maybe the trendiest cocktail in town? Neither of those. Mindasana is a silly world I just made up to talk to you about the effects that the practice of physical yoga has over the mind, because your body and mind love each other!
It is the main theme in this month´s Zunray Spark and you should not miss it. Given the levels of stress and anxiety that we are experiencing nowadays, it is very convenient to know how yoga can help you remain calm to the point that it can even safe your life.
On the other hand, in case that you haven´t read it yet, my Yoga en red article Feminine Universal Laws, will arrive into your life as a flowery and colorful bouquet.