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BooksWriting is another one of my passions. The fist book I wrote, I was five years old. It was titled Ana, the dancer, an illustrated book about a princess that filled her castle with light every time that she danced.
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In this book that integrates the latest scientific research about the principles of sleep and the night´s biology with the ancient wisdom of Yoga and Ayurveda, Zaira Leal offers the keys to the deep and restorative restful nights. Adding to the old and most modern theory of sleep, in this pages you will find numerous physical, mental and spiritual practices as well as "ayurtips", her ayurvedic and yogic recommendations, simply explained to suit different times of the day and that will help us to sleep peacefully as well as to improve our levels of energy and vitality.
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The Yoga and Ayurveda of women merge in this e-book, which will guide you, step by step, in the awakening of your feminine power. You will laugh, cry, discover who are the archetypes that support and inspire you, will learn many things about yourself and emerge totally transformed. Mujer Radiante is an unforgettable experience that will not leave you indifferent.
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We are in need of things that truly nourish us. Yoga en la cocina is educational, entertaining, practical, transformative and delicious. A recipe book to nourish your body, but also your mind and soul. You will find holistic recipes organized in different areas that are very important nowadays.
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If you have the intuition that life is more than accumulating experiences, this book is for you. Una fiesta para el alma will help you to harmonize the various aspects of your life and you will experiment limitless peace. It is a practical guide that will guide you in your process of transformation in the course of three months. Pure, simple and overflowing with joy from the first page.
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