s the sun good or bad? Can I sun bathe? What kind of sunscreen should I use? We humans need its light in order to be happy. It is the vivifier, agent of life for our planet, but too much of it under the wrong circumstances might hold negative health risks. This post offers simple recommendations for healthy sun exposure. Continue reading “o sole mio!”
y intention is first and foremost to keep the yogins safe and happy but today I write about how to change your vision and turn your own injuries into advantages for teaching.
One of my students and future yoga teacher came to class the other day quite concerned. Apparently she had been going to a studio where postural alignment is not as relevant as in my style of teaching and she had hurt her shoulder. Her fear wasn´t only about the shoulder itself, she also asked me Continue reading “injury as an asset – lesión como ventaja”
y first yogic practice was not a meditation, nor downward facing dog. My first yoga were sounds, specifically, the mantra Hare Krishna. My parents house in the seventies was full of color, exoticism and incense scents. It was a magical atmosphere in which I grew up “chanting”. I just loved it! Continue reading “Sounds of yoga – Sonidos del yoga”